Shake and Bake

Workouts

Sunday 2/5/23 @ 3:1 PM
✅
71kj
78rpm
35%
14mph
15 min Soul Ride
Ally Love
Thursday 4/13/23 @ 3:45 AM
40kj
51rpm
38%
11mph
Tuesday 11/17/20 @ 3:18 PM
71kj
79rpm
36%
15mph
15 min Soul Ride
Ally Love
Friday 7/30/21 @ 4:16 PM
✅
71kj
65rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
240kj
73rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Monday 1/18/21 @ 2:6 PM
✅
81kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Thursday 12/17/20 @ 2:1 PM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:54 AM
✅
90kj
76rpm
40%
16mph
Friday 8/14/20 @ 3:2 PM
148kj
78rpm
35%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 1:40 AM
✅
258kj
71rpm
49%
18mph
Thursday 8/13/20 @ 12:58 PM
96kj
86rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/2/20 @ 2:49 PM
✅
168kj
77rpm
46%
18mph
Tuesday 5/5/20 @ 12:14 PM
✅
108kj
77rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:12 PM
0kj
0rpm
18%
0mph
Friday 5/1/20 @ 1:4 PM
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph

Workouts

15 min Soul Ride
Ally Love
✅ 71 kj
Sunday 2/5/23
40 kj
Thursday 4/13/23
15 min Soul Ride
Ally Love
71 kj
Tuesday 11/17/20
✅ 71 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 240 kj
Saturday 2/27/21
235 kj
Friday 6/4/21
15 min Hip Hop Ride
Alex Toussaint
✅ 81 kj
Monday 1/18/21
65 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
150 kj
Saturday 1/16/21
✅ 292 kj
Wednesday 11/18/20
15 min Low Impact Ride
Alex Toussaint
88 kj
Thursday 12/17/20
✅ 90 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Friday 8/14/20
✅ 258 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 8/13/20
✅ 168 kj
Wednesday 9/2/20
20 min Pop Ride
Robin Arzón
✅ 108 kj
Tuesday 5/5/20
0 kj
Thursday 3/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Friday 5/1/20
✅ 200 kj
Sunday 4/26/20