Shake and Bake

Workouts

Monday 10/26/20 @ 1:23 PM
78kj
72rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 12:5 AM
✅
95kj
68rpm
45%
16mph
Thursday 6/3/21 @ 1:39 PM
✅
48kj
89rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/12/21 @ 2:33 AM
42kj
85rpm
31%
14mph
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 2:47 PM
✅
42kj
80rpm
32%
14mph
Tuesday 3/2/21 @ 1:51 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
240kj
73rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Thursday 12/3/20 @ 2:5 PM
✅
104kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 12:51 AM
79kj
70rpm
36%
13mph
Monday 2/1/21 @ 1:56 PM
✅
104kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 3:0 AM
73kj
80rpm
31%
13mph
Saturday 1/16/21 @ 6:38 PM
✅
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:30 PM
✅
113kj
76rpm
39%
15mph

Workouts

15 min 80s Ride
Robin Arzón
78 kj
Monday 10/26/20
✅ 95 kj
Tuesday 5/17/22
10 min Low Impact Ride
Ally Love
✅ 48 kj
Thursday 6/3/21
42 kj
Saturday 6/12/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 2/27/21
✅ 42 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Tuesday 3/2/21
41 kj
Monday 12/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 240 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Thursday 12/3/20
79 kj
Saturday 2/20/21
20 min Year of Yes Ride
Robin Arzón
✅ 104 kj
Monday 2/1/21
73 kj
Sunday 1/24/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Saturday 1/16/21
101 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 4/19/20
✅ 65 kj
Monday 6/1/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 4/21/20
✅ 113 kj
Thursday 4/16/20