Shake and Bake

Workouts

Monday 10/26/20 @ 1:23 PM
✅
78kj
72rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Saturday 4/23/22 @ 1:28 PM
58kj
69rpm
36%
13mph
Monday 2/8/21 @ 1:55 PM
✅
72kj
75rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Monday 3/28/22 @ 11:52 PM
56kj
67rpm
36%
13mph
Wednesday 1/19/22 @ 1:9 PM
✅
61kj
69rpm
36%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:54 AM
48kj
66rpm
34%
12mph
Tuesday 6/1/21 @ 12:57 PM
✅
97kj
80rpm
35%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 11/8/21 @ 10:19 AM
75kj
70rpm
35%
13mph
Saturday 1/16/21 @ 6:38 PM
✅
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Monday 1/11/21 @ 2:1 PM
✅
103kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:59 PM
88kj
64rpm
40%
14mph
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
✅
61kj
70rpm
37%
14mph
Sunday 4/5/20 @ 12:53 AM
✅
125kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/27/20 @ 6:15 PM
103kj
48rpm
44%
12mph
Wednesday 2/26/20 @ 4:7 PM
✅
136kj
75rpm
37%
14mph
30 min Rock Ride
Emma Lovewell
Saturday 5/2/20 @ 5:46 PM
128kj
61rpm
41%
14mph
Tuesday 1/21/20 @ 4:13 PM
✅
82kj
84rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 78 kj
Monday 10/26/20
58 kj
Saturday 4/23/22
15 min 90s Ride
Cody Rigsby
✅ 72 kj
Monday 2/8/21
56 kj
Monday 3/28/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 61 kj
Wednesday 1/19/22
48 kj
Wednesday 3/16/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 97 kj
Tuesday 6/1/21
75 kj
Monday 11/8/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Saturday 1/16/21
126 kj
Sunday 11/15/20
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Monday 1/11/21
88 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 4/19/20
✅ 61 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 125 kj
Sunday 4/5/20
103 kj
Wednesday 5/27/20
30 min Rock Ride
Emma Lovewell
✅ 136 kj
Wednesday 2/26/20
128 kj
Saturday 5/2/20
20 min Beginner Ride
Alex Toussaint
✅ 82 kj
Tuesday 1/21/20
65 kj
Monday 2/17/20