Shake and Bake

Workouts

Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Wednesday 7/7/21 @ 1:27 PM
118kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 1:2 PM
✅
269kj
0rpm
0%
0mph
Friday 1/22/21 @ 2:10 PM
92kj
69rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/4/21 @ 11:4 PM
✅
188kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:32 PM
69kj
69rpm
38%
14mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:25 PM
✅
189kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 2:7 PM
✅
181kj
0rpm
0%
0mph
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Friday 11/13/20
✅ 317 kj
Wednesday 5/25/22
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 7/7/21
✅ 269 kj
Friday 7/2/21
20 min 2000s Ride
Cody Rigsby
92 kj
Friday 1/22/21
✅ 188 kj
Thursday 2/4/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
69 kj
Tuesday 11/3/20
✅ 189 kj
Wednesday 10/21/20
20 min Caribbean Music Ride
Ally Love
105 kj
Wednesday 4/29/20
✅ 181 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Monday 4/6/20
✅ 232 kj
Friday 4/17/20