Shake and Bake
Workouts
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 12/13/20 @ 6:27 PM
✅
301kj
75rpm
41%
17mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Saturday 11/7/20 @ 6:16 PM
✅
99kj
80rpm
35%
15mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Wednesday 10/28/20 @ 4:0 PM
✅
226kj
88rpm
38%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:22 PM
✅
237kj
80rpm
46%
19mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Saturday 12/7/19 @ 6:51 PM
✅
113kj
72rpm
46%
18mph
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Tuesday 4/24/18 @ 2:42 PM
✅
100kj
70rpm
54%
20mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
Sunday 3/31/19 @ 1:57 PM
✅
439kj
77rpm
43%
18mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Thursday 3/21/19 @ 12:40 PM
✅
399kj
86rpm
42%
19mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Monday 3/18/19 @ 11:56 AM
✅
366kj
89rpm
39%
18mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Saturday 4/28/18 @ 3:7 PM
✅
145kj
86rpm
44%
19mph
Workouts
82
kj
Monday 12/14/20
38
kj
Tuesday 10/27/20
86
kj
Sunday 3/15/20
36
kj
Thursday 12/5/19