Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/28/23 @ 11:1 PM
✅
194kj
76rpm
40%
16mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 3/7/23 @ 11:26 PM
✅
194kj
73rpm
42%
17mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/24/22 @ 10:4 PM
✅
276kj
131rpm
0%
0mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 3:48 PM
✅
289kj
135rpm
0%
0mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 11:20 PM
✅
120kj
89rpm
0%
0mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 2:48 PM
✅
137kj
131rpm
0%
0mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 4/28/21 @ 12:30 AM
✅
268kj
0rpm
0%
0mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 2:56 AM
✅
292kj
0rpm
0%
0mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:3 PM
✅
321kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 9:56 AM
106kj
39rpm
45%
11mph
45 min Tabata Ride
Ally Love
Wednesday 7/17/19 @ 5:8 PM
✅
234kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
59 kj
Saturday 8/12/23
✅ 194 kj
Monday 8/28/23
30 min Gospel Ride
Cliff Dwenger
79 kj
Sunday 2/19/23
✅ 194 kj
Tuesday 3/7/23
30 min Gospel Ride
Cliff Dwenger
59 kj
Thursday 4/7/22
✅ 276 kj
Monday 1/24/22
30 min Turn It Up: Carnival Special
Hannah Frankson
61 kj
Sunday 8/29/21
✅ 289 kj
Sunday 8/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
25 kj
Saturday 5/22/21
✅ 120 kj
Friday 5/21/21
15 min Tabata Ride
Tunde Oyeneyin
20 kj
Friday 10/16/20
✅ 137 kj
Saturday 5/1/21
30 min New Tracks Ride
Alex Toussaint
66 kj
Thursday 3/18/21
✅ 268 kj
Wednesday 4/28/21
30 min AT's Ride to Greatness
Alex Toussaint
79 kj
Saturday 4/17/21
✅ 292 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
✅ 321 kj
Sunday 3/21/21
45 min Tabata Ride
Ally Love
106 kj
Tuesday 7/16/19
✅ 234 kj
Wednesday 7/17/19