Shake and Bake
Workouts
Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
Saturday 10/21/23 @ 5:56 PM
✅
301kj
43rpm
76%
20mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Thursday 12/30/21 @ 1:20 AM
✅
96kj
58rpm
36%
11mph
Monday 12/7/20 @ 2:27 PM
38kj
32rpm
46%
10mph
Thursday 12/3/20 @ 4:29 PM
✅
191kj
68rpm
55%
19mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 9/22/20 @ 12:11 AM
✅
161kj
61rpm
63%
20mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 6/19/20 @ 4:27 PM
✅
300kj
61rpm
59%
20mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 4:28 PM
✅
292kj
68rpm
54%
20mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
Wednesday 9/12/18 @ 6:4 PM
✅
119kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
Saturday 4/6/19 @ 8:56 PM
✅
471kj
80rpm
49%
20mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Thursday 1/3/19 @ 10:3 PM
✅
83kj
93rpm
40%
18mph
Workouts
66
kj
Saturday 6/20/20
79
kj
Tuesday 5/19/20
42
kj
Thursday 11/14/19
84
kj
Wednesday 9/4/19