Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:56 AM
50kj
21rpm
60%
8mph
Tuesday 11/7/23 @ 12:2 AM
✅
216kj
65rpm
41%
15mph
Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
Monday 5/1/23 @ 11:1 PM
✅
173kj
66rpm
43%
16mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Saturday 1/7/23 @ 5:2 AM
✅
80kj
52rpm
38%
11mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Wednesday 11/3/21 @ 11:28 AM
✅
220kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 9/29/20 @ 12:6 PM
✅
87kj
67rpm
43%
15mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Monday 9/7/20 @ 8:10 PM
✅
101kj
72rpm
39%
15mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 6/19/20 @ 4:29 PM
✅
250kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Wednesday 2/26/20 @ 1:2 AM
✅
192kj
72rpm
43%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Thursday 12/5/19 @ 1:54 PM
✅
201kj
75rpm
43%
17mph
Thursday 10/24/19 @ 4:14 PM
100kj
37rpm
45%
10mph
Wednesday 10/23/19 @ 11:51 AM
✅
268kj
64rpm
45%
16mph
Workouts
66
kj
Saturday 6/20/20
100
kj
Thursday 10/24/19