Shake and Bake
Workouts
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Sunday 3/10/24 @ 2:15 PM
✅
215kj
68rpm
47%
17mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Wednesday 4/27/22 @ 5:1 PM
✅
160kj
62rpm
41%
14mph
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Saturday 1/16/21 @ 7:39 PM
✅
56kj
40rpm
33%
8mph
Monday 12/7/20 @ 2:27 PM
38kj
32rpm
46%
10mph
Tuesday 12/29/20 @ 8:7 PM
✅
134kj
84rpm
39%
17mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
Saturday 12/5/20 @ 8:43 PM
✅
132kj
76rpm
42%
17mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Sunday 12/8/19 @ 9:16 AM
✅
120kj
67rpm
50%
18mph
Monday 11/11/19 @ 4:58 PM
20kj
33rpm
46%
10mph
Saturday 7/13/19 @ 8:33 AM
✅
75kj
84rpm
41%
18mph
Thursday 10/17/19 @ 11:39 PM
18kj
31rpm
45%
9mph
Monday 11/4/19 @ 8:47 AM
✅
70kj
77rpm
43%
17mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Friday 1/4/19 @ 8:34 AM
✅
80kj
79rpm
44%
18mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
Saturday 11/17/18 @ 9:4 AM
✅
128kj
77rpm
42%
17mph
Workouts
74
kj
Wednesday 3/16/22
36
kj
Thursday 12/5/19