Shake and Bake

Workouts

Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 11:36 PM
✅
147kj
69rpm
39%
15mph
Wednesday 8/25/21 @ 4:36 PM
41kj
39rpm
47%
11mph
15 min Climb Ride
Hannah Frankson
Monday 9/6/21 @ 6:8 PM
✅
83kj
66rpm
42%
15mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/29/20 @ 5:31 PM
✅
90kj
84rpm
33%
14mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:51 PM
✅
165kj
90rpm
34%
16mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:51 PM
✅
266kj
67rpm
44%
16mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
198kj
72rpm
44%
17mph
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
45 min Premiere Ride
Hannah Frankson
Friday 11/15/19 @ 12:59 AM
✅
264kj
69rpm
43%
16mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
30 min Motown Ride
Alex Toussaint
Sunday 5/5/19 @ 10:8 PM
✅
113kj
66rpm
37%
13mph
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 10:25 PM
✅
212kj
63rpm
42%
14mph
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
20 min Hip Hop Ride
Ally Love
Friday 5/24/19 @ 12:25 AM
✅
87kj
66rpm
40%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
97 kj
Sunday 3/12/23
✅ 147 kj
Thursday 3/23/23
15 min Climb Ride
Hannah Frankson
41 kj
Wednesday 8/25/21
✅ 83 kj
Monday 9/6/21
20 min BHM: Blues Recovery Ride
Sam Yo
40 kj
Sunday 11/8/20
✅ 90 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 10/27/20
✅ 165 kj
Tuesday 10/27/20
45 min Club Bangers Ride
Alex Toussaint
85 kj
Saturday 1/18/20
✅ 266 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
76 kj
Friday 1/17/20
✅ 198 kj
Friday 1/17/20
45 min Premiere Ride
Hannah Frankson
93 kj
Tuesday 11/12/19
✅ 264 kj
Friday 11/15/19
30 min Motown Ride
Alex Toussaint
97 kj
Wednesday 5/1/19
✅ 113 kj
Sunday 5/5/19
45 min R&B Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
✅ 212 kj
Friday 6/14/19
20 min Hip Hop Ride
Ally Love
55 kj
Saturday 5/25/19
✅ 87 kj
Friday 5/24/19