Shake and Bake
Workouts
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Wednesday 4/20/22 @ 5:35 PM
✅
67kj
66rpm
39%
14mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 10/19/21 @ 9:51 AM
✅
102kj
70rpm
39%
15mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Tuesday 2/2/21 @ 10:18 AM
✅
63kj
64rpm
39%
14mph
Sunday 9/6/20 @ 6:55 AM
35kj
36rpm
34%
7mph
Monday 9/7/20 @ 2:44 PM
✅
56kj
61rpm
38%
11mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Thursday 5/14/20 @ 11:32 AM
✅
181kj
58rpm
46%
15mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Thursday 5/7/20 @ 2:13 PM
✅
108kj
74rpm
39%
15mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Tuesday 4/28/20 @ 3:53 PM
✅
91kj
72rpm
41%
16mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Sunday 4/26/20 @ 4:20 PM
✅
32kj
68rpm
34%
12mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Thursday 4/9/20 @ 4:19 PM
✅
152kj
72rpm
39%
15mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
Workouts
55
kj
Wednesday 8/18/21
19
kj
Wednesday 5/13/20