Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Saturday 2/11/23 @ 3:32 PM
â
58kj
64rpm
44%
16mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Tuesday 8/2/22 @ 4:18 PM
â
144kj
70rpm
39%
14mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Thursday 10/14/21 @ 1:16 PM
â
136kj
67rpm
39%
14mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Saturday 8/29/20 @ 3:3 PM
â
156kj
84rpm
35%
15mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Thursday 12/26/19 @ 11:29 PM
â
140kj
69rpm
38%
14mph
Tuesday 6/18/19 @ 2:14 PM
â
96kj
35rpm
45%
10mph
Wednesday 6/19/19 @ 11:14 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:34 PM
â
70kj
37rpm
46%
11mph
Friday 6/14/19 @ 11:41 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Saturday 3/16/19 @ 12:53 PM
â
260kj
84rpm
37%
16mph
Thursday 3/7/19 @ 11:38 AM
â
154kj
46rpm
45%
12mph
Friday 3/8/19 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Thursday 2/7/19 @ 11:21 AM
â
260kj
76rpm
39%
15mph
Workouts
61
kj
Sunday 8/29/21
38
kj
Tuesday 10/27/20
58
kj
Tuesday 12/17/19