Shake and Bake

Workouts

Sunday 12/3/23 @ 4:58 PM
77kj
30rpm
56%
11mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:40 AM
✅
90kj
69rpm
31%
12mph
Friday 11/24/23 @ 1:45 AM
✅
161kj
39rpm
52%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
128kj
71rpm
42%
16mph
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:12 PM
✅
175kj
72rpm
39%
15mph
Wednesday 2/22/23 @ 4:47 PM
30kj
32rpm
57%
12mph
Extra 10: Intervals Ride
Kendall Toole
Friday 4/28/23 @ 12:44 AM
✅
57kj
74rpm
39%
15mph
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
15 min Low Impact Ride
Kendall Toole
Friday 4/28/23 @ 12:21 AM
✅
89kj
77rpm
39%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
77 kj
Sunday 12/3/23
✅ 90 kj
Monday 12/4/23
45 min Turkey Burn Ride
Robin Arzón
✅ 161 kj
Friday 11/24/23
128 kj
Thursday 11/23/23
45 min Hip Hop Ride
Alex Toussaint
116 kj
Monday 5/8/23
✅ 175 kj
Monday 5/8/23
Extra 10: Intervals Ride
Kendall Toole
30 kj
Wednesday 2/22/23
✅ 57 kj
Friday 4/28/23
15 min Low Impact Ride
Kendall Toole
29 kj
Tuesday 4/18/23
✅ 89 kj
Friday 4/28/23