Shake and Bake

Workouts

Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/10/23 @ 3:48 PM
✅
173kj
80rpm
46%
19mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
20 min Pop Ride
Alex Toussaint
Friday 7/29/22 @ 1:58 PM
✅
158kj
80rpm
44%
18mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
✅
260kj
73rpm
48%
19mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Saturday 11/7/20 @ 8:39 PM
✅
137kj
90rpm
42%
19mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 2:47 PM
✅
193kj
81rpm
47%
20mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
30 min Pop Ride: Live From Home
Alex Toussaint
Wednesday 7/22/20 @ 12:31 PM
✅
285kj
81rpm
47%
20mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/24/18 @ 2:13 AM
✅
187kj
87rpm
44%
19mph
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
45 min R&B Ride
Alex Toussaint
Sunday 6/16/19 @ 12:17 AM
✅
436kj
77rpm
49%
20mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
20 min Low Impact Ride
Jess King
Thursday 11/22/18 @ 3:3 PM
✅
155kj
82rpm
42%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
✅ 173 kj
Tuesday 1/10/23
20 min Pop Ride
Alex Toussaint
51 kj
Friday 7/8/22
✅ 158 kj
Friday 7/29/22
30 min Turn It Up: Carnival Special
Hannah Frankson
61 kj
Sunday 8/29/21
✅ 260 kj
Friday 8/27/21
15 min HIIT Ride
Alex Toussaint
32 kj
Tuesday 9/22/20
✅ 137 kj
Saturday 11/7/20
20 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 9/6/20
✅ 193 kj
Sunday 9/13/20
30 min Pop Ride: Live From Home
Alex Toussaint
66 kj
Saturday 6/20/20
✅ 285 kj
Wednesday 7/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
78 kj
Friday 6/19/20
✅ 297 kj
Monday 6/22/20
20 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 11/14/19
✅ 187 kj
Tuesday 7/24/18
45 min R&B Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
✅ 436 kj
Sunday 6/16/19
20 min Low Impact Ride
Jess King
75 kj
Friday 11/16/18
✅ 155 kj
Thursday 11/22/18