Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Wednesday 1/5/22 @ 2:19 PM
✅
213kj
77rpm
43%
17mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Wednesday 4/7/21 @ 2:19 AM
✅
166kj
75rpm
42%
16mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 3/22/21 @ 11:5 AM
✅
204kj
78rpm
42%
17mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Saturday 6/6/20 @ 8:9 PM
✅
170kj
87rpm
36%
16mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Wednesday 10/21/20 @ 2:25 PM
✅
190kj
86rpm
38%
17mph
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Thursday 5/14/20 @ 3:48 AM
✅
98kj
82rpm
39%
16mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Wednesday 5/13/20 @ 1:29 AM
✅
240kj
85rpm
42%
18mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Thursday 4/9/20 @ 4:0 PM
✅
53kj
69rpm
35%
13mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Sunday 1/26/20 @ 5:21 PM
✅
105kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
Thursday 4/5/18 @ 8:36 PM
✅
134kj
82rpm
40%
17mph
Workouts
56
kj
Wednesday 12/29/21
38
kj
Monday 11/16/20
38
kj
Tuesday 10/27/20