Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:56 AM
50kj
21rpm
60%
8mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 1:12 PM
✅
677kj
86rpm
53%
23mph
Tuesday 2/25/20 @ 12:34 AM
80kj
33rpm
45%
10mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 12:26 AM
✅
849kj
81rpm
60%
25mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
✅
818kj
80rpm
60%
25mph
Tuesday 1/14/20 @ 8:20 PM
101kj
37rpm
45%
10mph
45 min 90s Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:2 AM
✅
490kj
82rpm
48%
20mph
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:31 PM
✅
811kj
78rpm
60%
25mph
Sunday 6/7/20 @ 4:8 PM
67kj
37rpm
44%
10mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 8/27/20 @ 11:56 PM
✅
531kj
85rpm
57%
25mph
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
45 min R&B Ride
Alex Toussaint
Friday 6/26/20 @ 12:2 AM
✅
976kj
87rpm
61%
27mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 12:16 AM
✅
519kj
81rpm
58%
25mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
✅
613kj
91rpm
58%
26mph
Wednesday 11/6/19 @ 4:5 PM
70kj
39rpm
37%
9mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:56 PM
✅
901kj
69rpm
69%
25mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 11/8/23
✅ 677 kj
Wednesday 11/29/23
45 min 90s Ride
Tunde Oyeneyin
80 kj
Tuesday 2/25/20
✅ 849 kj
Tuesday 2/16/21
45 min Club Bangers Ride
Alex Toussaint
90 kj
Sunday 2/7/21
✅ 818 kj
Saturday 2/6/21
45 min 90s Ride
Tunde Oyeneyin
101 kj
Tuesday 1/14/20
✅ 490 kj
Friday 9/4/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
89 kj
Tuesday 3/3/20
✅ 811 kj
Saturday 8/29/20
30 min Hip Hop Ride
Hannah Frankson
67 kj
Sunday 6/7/20
✅ 531 kj
Thursday 8/27/20
45 min R&B Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
✅ 976 kj
Friday 6/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
78 kj
Friday 6/19/20
✅ 519 kj
Wednesday 6/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
79 kj
Tuesday 5/19/20
✅ 613 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Alex Toussaint
70 kj
Wednesday 11/6/19
✅ 901 kj
Wednesday 11/6/19