Shake and Bake

Workouts

Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
20 min 90s Ride
Alex Toussaint
Monday 1/4/21 @ 2:27 AM
✅
81kj
69rpm
37%
13mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/27/20 @ 7:26 PM
✅
136kj
65rpm
40%
14mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 1:51 AM
✅
143kj
73rpm
37%
14mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 8:40 PM
✅
144kj
61rpm
43%
14mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 1:36 AM
✅
138kj
64rpm
39%
13mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:33 AM
✅
138kj
67rpm
39%
14mph
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph
45 min Y2K Ride
Alex Toussaint
Monday 3/11/19 @ 3:1 AM
✅
232kj
66rpm
42%
15mph
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 3:1 AM
✅
173kj
65rpm
37%
13mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
45 min Women's History Ride
Alex Toussaint
Friday 3/8/19 @ 3:55 AM
✅
261kj
66rpm
44%
16mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
✅
201kj
69rpm
38%
14mph

Workouts

20 min 90s Ride
Alex Toussaint
62 kj
Monday 8/17/20
✅ 81 kj
Monday 1/4/21
30 min Pop Ride: Live From Home
Alex Toussaint
66 kj
Saturday 6/20/20
✅ 136 kj
Saturday 6/27/20
30 min Low Impact Ride
Alex Toussaint
67 kj
Monday 12/30/19
✅ 143 kj
Friday 4/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
73 kj
Friday 6/5/20
✅ 144 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
79 kj
Tuesday 5/19/20
✅ 138 kj
Thursday 5/21/20
30 min Motown Ride
Alex Toussaint
97 kj
Wednesday 5/1/19
✅ 138 kj
Wednesday 4/29/20
45 min Y2K Ride
Alex Toussaint
84 kj
Friday 10/4/19
✅ 232 kj
Monday 3/11/19
45 min R&B Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
✅ 173 kj
Friday 6/14/19
45 min Women's History Ride
Alex Toussaint
154 kj
Thursday 3/7/19
✅ 261 kj
Friday 3/8/19
45 min Black History Ride
Ally Love
169 kj
Wednesday 2/6/19
✅ 201 kj
Monday 2/11/19