Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:16 PM
47kj
36rpm
46%
11mph
Tuesday 9/28/21 @ 9:43 AM
✅
83kj
55rpm
45%
13mph
Thursday 12/17/20 @ 11:39 AM
39kj
34rpm
45%
10mph
Thursday 2/25/21 @ 2:27 PM
✅
111kj
44rpm
60%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Tuesday 11/24/20 @ 3:38 PM
✅
130kj
53rpm
51%
13mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Thursday 10/15/20 @ 2:58 PM
✅
59kj
43rpm
68%
16mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 8/3/20 @ 12:20 PM
✅
61kj
59rpm
42%
14mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Tuesday 5/5/20 @ 1:17 PM
✅
107kj
51rpm
45%
12mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Saturday 5/2/20 @ 12:11 PM
✅
82kj
53rpm
48%
13mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 4/18/20 @ 12:12 PM
✅
74kj
48rpm
47%
12mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Tuesday 4/7/20 @ 2:27 PM
✅
86kj
64rpm
40%
13mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Tuesday 3/24/20 @ 4:56 PM
✅
111kj
61rpm
38%
12mph