Shake and Bake
Workouts
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Wednesday 3/9/22 @ 10:48 AM
✅
108kj
78rpm
42%
17mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Wednesday 1/15/20 @ 11:14 AM
✅
77kj
65rpm
47%
16mph
Friday 12/4/20 @ 12:36 PM
37kj
35rpm
43%
10mph
Monday 12/7/20 @ 1:2 PM
✅
143kj
75rpm
44%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 9/22/20 @ 10:3 AM
✅
115kj
82rpm
42%
18mph
Tuesday 10/15/19 @ 9:59 AM
104kj
45rpm
39%
10mph
Wednesday 7/8/20 @ 10:7 AM
✅
358kj
79rpm
43%
17mph
Thursday 11/14/19 @ 2:38 PM
39kj
35rpm
45%
10mph
Tuesday 12/26/17 @ 9:0 PM
✅
188kj
81rpm
47%
19mph
Saturday 9/7/19 @ 6:35 PM
40kj
34rpm
45%
10mph
Sunday 9/8/19 @ 3:7 PM
✅
151kj
77rpm
45%
18mph
Tuesday 7/9/19 @ 10:35 AM
33kj
46rpm
45%
13mph
Wednesday 7/10/19 @ 10:1 AM
✅
332kj
72rpm
44%
17mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Thursday 4/19/18 @ 11:1 AM
✅
136kj
82rpm
45%
19mph
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
Thursday 6/21/18 @ 10:34 AM
✅
122kj
66rpm
50%
18mph