Shake and Bake
Workouts
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Thursday 1/26/23 @ 11:44 AM
✅
204kj
70rpm
45%
17mph
Wednesday 10/20/21 @ 5:10 PM
64kj
34rpm
40%
8mph
Friday 11/12/21 @ 3:12 PM
✅
410kj
63rpm
55%
19mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Friday 11/5/21 @ 10:49 AM
✅
191kj
70rpm
44%
16mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Friday 1/1/21 @ 7:11 PM
✅
392kj
68rpm
52%
18mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Wednesday 10/21/20 @ 4:30 PM
✅
329kj
47rpm
86%
23mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 6/19/20 @ 9:27 PM
✅
474kj
44rpm
93%
23mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Wednesday 5/13/20 @ 3:54 PM
✅
451kj
42rpm
92%
23mph
Workouts
66
kj
Saturday 6/20/20
73
kj
Friday 6/5/20
79
kj
Tuesday 5/19/20
19
kj
Wednesday 5/13/20