Shake and Bake
Workouts
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Wednesday 11/13/19 @ 11:35 PM
✅
58kj
86rpm
35%
16mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Tuesday 7/2/19 @ 9:50 AM
✅
76kj
69rpm
41%
15mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Monday 11/25/19 @ 10:38 AM
✅
80kj
76rpm
38%
15mph
Tuesday 9/10/19 @ 5:35 PM
39kj
33rpm
46%
9mph
Wednesday 10/9/19 @ 4:37 PM
✅
95kj
78rpm
35%
14mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Tuesday 10/1/19 @ 11:0 PM
✅
133kj
71rpm
36%
13mph
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph
Friday 8/23/19 @ 11:44 AM
✅
101kj
82rpm
35%
15mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Tuesday 5/14/19 @ 10:2 AM
✅
55kj
81rpm
36%
15mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Friday 6/28/19 @ 10:41 AM
✅
94kj
66rpm
39%
14mph
Saturday 4/27/19 @ 11:50 AM
63kj
43rpm
46%
12mph
Wednesday 5/1/19 @ 11:19 PM
✅
86kj
67rpm
37%
14mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Tuesday 10/23/18 @ 11:29 PM
✅
86kj
60rpm
47%
15mph