Shake and Bake

Workouts

Wednesday 9/25/19 @ 11:17 AM
βœ…
48kj
39rpm
39%
9mph
45 min Country Ride
Ally Love
Saturday 4/9/22 @ 2:22 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
30 min Sundays with Love
Ally Love
Sunday 1/3/21 @ 4:16 PM
βœ…
252kj
80rpm
44%
18mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
369kj
80rpm
52%
21mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:20 PM
βœ…
238kj
78rpm
44%
18mph
Sunday 5/3/20 @ 3:57 PM
0kj
0rpm
45%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:58 PM
βœ…
1kj
55rpm
24%
7mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:16 PM
βœ…
417kj
86rpm
43%
19mph
Monday 12/2/19 @ 4:31 PM
57kj
35rpm
44%
10mph
30 min 2000s Ride
Hannah Frankson
Friday 12/6/19 @ 2:15 AM
βœ…
262kj
77rpm
46%
19mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/4/19 @ 2:18 AM
βœ…
104kj
76rpm
38%
15mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
βœ…
423kj
82rpm
46%
19mph
Wednesday 5/22/19 @ 3:11 PM
101kj
36rpm
45%
10mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:59 AM
βœ…
460kj
70rpm
52%
20mph

Workouts

45 min Country Ride
Ally Love
βœ… 48 kj
Wednesday 9/25/19
kj
Saturday 4/9/22
30 min Sundays with Love
Ally Love
67 kj
Sunday 12/20/20
βœ… 252 kj
Sunday 1/3/21
30 min PyeongChang Ride
Robin ArzΓ³n
96 kj
Saturday 11/24/18
βœ… 369 kj
Friday 2/16/18
30 min Sundays with Love
Ally Love
67 kj
Sunday 3/29/20
βœ… 238 kj
Sunday 4/19/20
30 min Sundays with Love: Live from Home
Ally Love
0 kj
Sunday 5/3/20
βœ… 1 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
βœ… 417 kj
Saturday 2/1/20
30 min 2000s Ride
Hannah Frankson
57 kj
Monday 12/2/19
βœ… 262 kj
Friday 12/6/19
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
βœ… 104 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
92 kj
Sunday 10/6/19
βœ… 423 kj
Sunday 10/6/19
45 min 80s Rock Ride
Jennifer Jacobs
101 kj
Wednesday 5/22/19
βœ… 460 kj
Wednesday 5/22/19