Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:42 PM
83kj
31rpm
56%
12mph
Wednesday 12/14/22 @ 11:1 AM
✅
133kj
46rpm
48%
13mph
Wednesday 11/23/22 @ 12:15 PM
40kj
30rpm
57%
11mph
Tuesday 12/6/22 @ 11:28 AM
✅
72kj
70rpm
38%
15mph
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Wednesday 11/9/22 @ 11:16 AM
✅
73kj
74rpm
37%
15mph
Saturday 7/9/22 @ 1:19 PM
24kj
31rpm
54%
11mph
Friday 7/8/22 @ 10:59 AM
✅
54kj
77rpm
37%
15mph
Tuesday 2/8/22 @ 3:47 PM
84kj
31rpm
57%
11mph
Monday 5/23/22 @ 10:38 AM
✅
147kj
51rpm
46%
13mph
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Sunday 12/26/21 @ 3:31 PM
✅
116kj
52rpm
43%
12mph
Saturday 12/18/21 @ 2:26 PM
73kj
30rpm
46%
9mph
Friday 11/12/21 @ 11:38 AM
✅
151kj
54rpm
40%
11mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Wednesday 10/13/21 @ 11:56 PM
✅
135kj
74rpm
35%
14mph
Tuesday 9/14/21 @ 4:48 PM
43kj
30rpm
53%
10mph
Thursday 9/16/21 @ 9:55 PM
✅
89kj
64rpm
40%
14mph
Friday 1/15/21 @ 11:23 AM
53kj
32rpm
45%
9mph
Tuesday 5/4/21 @ 9:26 PM
✅
105kj
67rpm
34%
12mph
Workouts
83
kj
Tuesday 11/22/22
38
kj
Saturday 11/12/22
84
kj
Tuesday 2/8/22
54
kj
Monday 11/15/21
73
kj
Saturday 12/18/21
67
kj
Monday 12/30/19
43
kj
Tuesday 9/14/21
53
kj
Friday 1/15/21