Shake and Bake
Workouts
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Tuesday 1/12/21 @ 12:39 AM
✅
68kj
29rpm
44%
6mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Saturday 2/17/18 @ 1:50 PM
✅
148kj
64rpm
41%
14mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 7/15/20 @ 11:26 PM
✅
144kj
54rpm
43%
12mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:22 PM
✅
146kj
56rpm
42%
12mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Saturday 2/15/20 @ 9:26 PM
✅
130kj
52rpm
42%
11mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Tuesday 2/4/20 @ 10:4 PM
✅
139kj
56rpm
42%
12mph
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
Saturday 11/16/19 @ 2:56 PM
✅
227kj
53rpm
45%
13mph
Thursday 11/14/19 @ 2:16 PM
✅
42kj
36rpm
45%
10mph
Monday 7/16/18 @ 10:46 PM
24kj
58rpm
37%
11mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
Monday 3/19/18 @ 10:43 AM
✅
113kj
74rpm
39%
15mph
Thursday 8/15/19 @ 9:34 PM
42kj
41rpm
45%
12mph
Monday 2/26/18 @ 11:48 PM
✅
83kj
57rpm
47%
15mph
Workouts
53
kj
Thursday 7/16/20
86
kj
Sunday 3/15/20
114
kj
Saturday 11/16/19