Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Tuesday 8/9/22 @ 1:40 PM
✅
102kj
52rpm
41%
11mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 8/18/20 @ 10:31 PM
✅
130kj
87rpm
32%
14mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Saturday 7/25/20 @ 4:27 PM
✅
62kj
71rpm
37%
14mph
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
Sunday 4/26/20 @ 2:8 PM
✅
212kj
50rpm
47%
13mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Sunday 4/5/20 @ 4:3 PM
✅
101kj
55rpm
46%
14mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Friday 1/31/20 @ 12:25 AM
✅
183kj
62rpm
47%
15mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Sunday 2/16/20 @ 12:43 AM
✅
186kj
53rpm
53%
15mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Thursday 2/6/20 @ 11:56 AM
✅
182kj
57rpm
49%
15mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Thursday 1/9/20 @ 11:2 PM
✅
196kj
58rpm
41%
13mph
Tuesday 12/24/19 @ 11:2 AM
110kj
39rpm
45%
11mph
Friday 12/27/19 @ 10:49 PM
✅
152kj
51rpm
41%
11mph
Workouts
38
kj
Tuesday 10/27/20
110
kj
Tuesday 12/24/19