Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Monday 2/15/21 @ 8:45 PM
✅
92kj
75rpm
40%
16mph
Sunday 9/6/20 @ 6:55 AM
35kj
36rpm
34%
7mph
Sunday 9/6/20 @ 3:34 PM
✅
270kj
54rpm
63%
18mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Tuesday 3/5/19 @ 5:30 AM
✅
61kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
Wednesday 1/22/20 @ 1:27 AM
✅
305kj
65rpm
58%
19mph
Tuesday 1/14/20 @ 8:20 PM
101kj
37rpm
45%
10mph
Tuesday 1/14/20 @ 12:22 AM
✅
400kj
63rpm
56%
18mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Tuesday 12/17/19 @ 8:2 PM
✅
252kj
62rpm
56%
18mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Saturday 11/16/19 @ 9:25 PM
✅
472kj
45rpm
91%
23mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Thursday 10/24/19 @ 4:14 PM
100kj
37rpm
45%
10mph
Wednesday 10/23/19 @ 11:59 AM
✅
484kj
51rpm
71%
20mph
Workouts
66
kj
Saturday 6/20/20
58
kj
Tuesday 12/17/19
61
kj
Wednesday 11/13/19
100
kj
Thursday 10/24/19