Shake and Bake
Workouts
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Thursday 1/12/23 @ 11:11 PM
✅
229kj
83rpm
42%
18mph
Thursday 3/25/21 @ 11:8 AM
62kj
38rpm
44%
10mph
Wednesday 3/31/21 @ 10:14 AM
✅
226kj
74rpm
44%
17mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Saturday 3/27/21 @ 1:20 PM
✅
269kj
81rpm
45%
19mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Friday 10/30/20 @ 10:37 PM
✅
293kj
78rpm
48%
20mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Wednesday 10/28/20 @ 9:24 PM
✅
173kj
87rpm
42%
19mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Wednesday 9/16/20 @ 10:12 AM
✅
142kj
80rpm
41%
17mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Tuesday 6/23/20 @ 9:26 AM
✅
265kj
83rpm
44%
19mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Friday 10/18/19 @ 12:56 AM
✅
282kj
81rpm
46%
19mph
Saturday 10/5/19 @ 4:31 PM
22kj
36rpm
34%
7mph
Thursday 10/10/19 @ 8:32 AM
✅
195kj
79rpm
49%
19mph
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
Tuesday 5/31/16 @ 9:44 AM
✅
112kj
69rpm
47%
18mph
Workouts
62
kj
Thursday 3/25/21
35
kj
Tuesday 10/13/20
69
kj
Friday 10/18/19
22
kj
Saturday 10/5/19