Shake and Bake
Workouts
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/31/21 @ 3:58 PM
✅
34kj
74rpm
27%
10mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 12/31/21 @ 3:10 PM
✅
38kj
86rpm
30%
13mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Thursday 9/30/21 @ 11:23 AM
✅
80kj
80rpm
32%
13mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Wednesday 8/18/21 @ 11:29 PM
✅
77kj
65rpm
37%
13mph
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Monday 5/17/21 @ 10:37 AM
✅
146kj
68rpm
41%
14mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 3/27/21 @ 2:59 PM
✅
141kj
69rpm
39%
14mph
Friday 12/11/20 @ 12:3 AM
59kj
34rpm
46%
10mph
Thursday 12/17/20 @ 12:31 PM
✅
128kj
70rpm
37%
14mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:59 PM
✅
184kj
71rpm
36%
14mph
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Monday 7/27/20 @ 11:6 AM
✅
74kj
76rpm
33%
13mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
Wednesday 2/12/20 @ 10:24 AM
✅
94kj
67rpm
40%
14mph
Workouts
55
kj
Wednesday 8/18/21
63
kj
Sunday 3/21/21