Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 1/9/24 @ 9:41 PM
✅
176kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 9/29/20 @ 12:29 AM
✅
253kj
93rpm
40%
19mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Saturday 9/5/20 @ 5:47 PM
✅
276kj
77rpm
48%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 8/5/20 @ 4:44 PM
✅
291kj
81rpm
47%
20mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Tuesday 5/12/20 @ 12:37 AM
✅
315kj
80rpm
49%
20mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Sunday 4/5/20 @ 8:17 PM
✅
279kj
84rpm
45%
19mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Thursday 3/26/20 @ 5:36 PM
✅
274kj
89rpm
42%
19mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Saturday 11/23/19 @ 8:25 PM
✅
271kj
84rpm
45%
19mph
Sunday 6/23/19 @ 7:13 PM
66kj
35rpm
45%
10mph
Thursday 6/20/19 @ 4:46 PM
✅
256kj
84rpm
43%
19mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
Monday 6/17/19 @ 3:51 PM
✅
223kj
80rpm
43%
18mph
Workouts
38
kj
Tuesday 10/27/20
53
kj
Thursday 7/16/20
66
kj
Sunday 5/10/20