Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:56 AM
50kj
21rpm
60%
8mph
Monday 4/22/24 @ 12:27 PM
✅
386kj
64rpm
53%
19mph
Thursday 12/14/23 @ 10:8 PM
44kj
30rpm
58%
12mph
Friday 11/24/23 @ 3:25 PM
✅
116kj
78rpm
43%
18mph
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Tuesday 8/15/23 @ 11:0 AM
✅
388kj
70rpm
50%
19mph
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Saturday 5/13/23 @ 12:6 PM
✅
411kj
75rpm
49%
19mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Saturday 3/18/23 @ 2:1 PM
✅
145kj
83rpm
46%
20mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Tuesday 12/27/22 @ 2:2 PM
✅
197kj
81rpm
47%
20mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Tuesday 2/1/22 @ 12:34 PM
✅
275kj
88rpm
43%
19mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Tuesday 4/26/22 @ 1:29 PM
✅
197kj
81rpm
48%
20mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Wednesday 3/16/22 @ 11:15 AM
✅
259kj
88rpm
42%
19mph
Workouts
44
kj
Thursday 12/14/23
87
kj
Saturday 5/13/23
25
kj
Saturday 10/17/20
97
kj
Sunday 3/12/23
77
kj
Monday 1/31/22
74
kj
Wednesday 3/16/22