Shake and Bake
Workouts
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Thursday 11/10/22 @ 5:2 PM
✅
114kj
88rpm
40%
18mph
Wednesday 7/27/22 @ 2:21 PM
21kj
29rpm
53%
10mph
Tuesday 8/23/22 @ 8:17 PM
✅
74kj
84rpm
40%
17mph
Tuesday 5/31/22 @ 11:18 PM
22kj
33rpm
49%
10mph
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
Tuesday 1/25/22 @ 8:16 PM
✅
124kj
84rpm
42%
18mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Monday 5/25/20 @ 11:45 AM
✅
64kj
38rpm
43%
10mph
Friday 5/22/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Thursday 3/19/20 @ 8:9 PM
✅
98kj
71rpm
51%
20mph
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Sunday 1/5/20 @ 9:41 PM
✅
224kj
78rpm
43%
18mph
Workouts
38
kj
Saturday 11/12/22
30
kj
Monday 12/13/21
18
kj
Saturday 10/10/20
kj
Friday 5/22/20
69
kj
Tuesday 4/28/20