Shake and Bake

Workouts

Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:56 PM
βœ…
357kj
74rpm
46%
18mph
Tuesday 12/1/20 @ 7:59 PM
63kj
36rpm
45%
10mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/1/20 @ 5:28 PM
βœ…
264kj
76rpm
47%
19mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
βœ…
257kj
78rpm
46%
19mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
15 min Climb Ride
Emma Lovewell
Tuesday 8/25/20 @ 11:34 AM
βœ…
141kj
64rpm
55%
19mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Friday 2/21/20 @ 8:56 PM
βœ…
144kj
77rpm
43%
17mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:33 PM
βœ…
94kj
76rpm
41%
16mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/8/20 @ 2:47 PM
βœ…
64kj
77rpm
40%
17mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/1/20 @ 4:23 PM
βœ…
233kj
66rpm
50%
17mph
Sunday 12/22/19 @ 1:26 PM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:25 PM
βœ…
128kj
86rpm
38%
17mph
Friday 6/21/19 @ 9:45 PM
100kj
36rpm
45%
10mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 6/22/19 @ 6:19 PM
βœ…
296kj
72rpm
42%
16mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
80 kj
Friday 12/31/21
βœ… 357 kj
Friday 12/31/21
30 min HIIT & Hills Ride
Hannah Frankson
63 kj
Tuesday 12/1/20
βœ… 264 kj
Tuesday 12/1/20
30 min The Jess King Experience
Jess King
61 kj
Friday 10/30/20
βœ… 257 kj
Friday 10/30/20
15 min Climb Ride
Emma Lovewell
47 kj
Tuesday 7/24/18
βœ… 141 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Hannah Frankson
54 kj
Wednesday 4/22/20
βœ… 144 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
βœ… 94 kj
Monday 4/13/20
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
βœ… 64 kj
Wednesday 4/8/20
30 min Billie Eilish Ride
Kendall Toole
56 kj
Sunday 2/2/20
βœ… 233 kj
Wednesday 4/1/20
20 min Holiday Ride
Emma Lovewell
32 kj
Sunday 12/22/19
βœ… 128 kj
Sunday 12/22/19
45 min Live DJ Ride
Robin ArzΓ³n
100 kj
Friday 6/21/19
βœ… 296 kj
Saturday 6/22/19