Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Friday 12/9/22 @ 2:25 PM
✅
36kj
40rpm
50%
12mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Wednesday 4/13/22 @ 4:41 PM
✅
58kj
49rpm
40%
11mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Monday 10/4/21 @ 5:30 PM
✅
127kj
53rpm
46%
13mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Tuesday 9/7/21 @ 4:14 PM
✅
38kj
47rpm
47%
13mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Tuesday 6/1/21 @ 2:9 PM
✅
64kj
61rpm
36%
12mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Wednesday 5/19/21 @ 3:23 PM
✅
63kj
58rpm
38%
12mph
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Friday 4/23/21 @ 4:4 PM
✅
61kj
64rpm
36%
12mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Tuesday 2/16/21 @ 12:47 AM
✅
83kj
68rpm
38%
14mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 1/19/21 @ 4:27 PM
✅
56kj
64rpm
36%
12mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Tuesday 1/5/21 @ 3:38 PM
✅
51kj
66rpm
36%
12mph