Shake and Bake

Workouts

Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
βœ…
252kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:56 AM
βœ…
343kj
77rpm
45%
18mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
βœ…
207kj
83rpm
40%
17mph
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
30 min J Balvin Ride
Jess King
Friday 12/4/20 @ 6:7 PM
βœ…
214kj
75rpm
44%
17mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 4:30 PM
βœ…
343kj
76rpm
44%
18mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
βœ…
256kj
79rpm
45%
19mph
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 3:53 AM
βœ…
219kj
66rpm
49%
17mph
Sunday 10/13/19 @ 5:18 PM
25kj
39rpm
43%
10mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 4:34 PM
βœ…
287kj
63rpm
47%
16mph
Thursday 10/17/19 @ 11:39 PM
18kj
31rpm
45%
9mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/18/19 @ 4:14 PM
βœ…
53kj
75rpm
39%
15mph
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph
30 min Pop Ride
Ally Love
Thursday 8/1/19 @ 4:23 PM
βœ…
132kj
62rpm
42%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
βœ… 252 kj
Monday 3/22/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
βœ… 343 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 10/27/20
βœ… 207 kj
Sunday 12/6/20
30 min J Balvin Ride
Jess King
54 kj
Monday 9/21/20
βœ… 214 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin ArzΓ³n
88 kj
Thursday 11/26/20
βœ… 343 kj
Saturday 11/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
78 kj
Friday 6/19/20
βœ… 256 kj
Friday 6/26/20
30 min Live DJ Ride
Tunde Oyeneyin
41 kj
Friday 11/1/19
βœ… 219 kj
Saturday 1/4/20
45 min R&B Ride
Tunde Oyeneyin
25 kj
Sunday 10/13/19
βœ… 287 kj
Sunday 12/15/19
10 min Low Impact Ride
Leanne Hainsby
18 kj
Thursday 10/17/19
βœ… 53 kj
Friday 10/18/19
30 min Pop Ride
Ally Love
68 kj
Friday 8/2/19
βœ… 132 kj
Thursday 8/1/19