Shake and Bake
Workouts
Monday 10/3/22 @ 9:49 PM
35kj
28rpm
57%
11mph
Friday 10/7/22 @ 2:10 PM
✅
51kj
76rpm
31%
13mph
Tuesday 5/31/22 @ 11:18 PM
22kj
33rpm
49%
10mph
Thursday 6/9/22 @ 1:45 PM
✅
31kj
74rpm
30%
12mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Wednesday 1/27/21 @ 3:13 PM
✅
37kj
73rpm
33%
13mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Thursday 9/10/20 @ 1:58 PM
✅
87kj
76rpm
35%
14mph
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Monday 6/15/20 @ 1:9 PM
✅
65kj
75rpm
35%
14mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Friday 6/12/20 @ 2:19 PM
✅
33kj
76rpm
31%
12mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 3/10/19 @ 2:10 PM
✅
49kj
75rpm
37%
15mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Sunday 1/19/20 @ 3:22 PM
✅
35kj
71rpm
33%
13mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/17/20 @ 2:37 PM
✅
110kj
58rpm
39%
12mph
Saturday 9/7/19 @ 6:35 PM
40kj
34rpm
45%
10mph
Monday 11/11/19 @ 2:56 PM
✅
89kj
64rpm
40%
14mph