Shake and Bake
Workouts
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Monday 4/10/23 @ 10:20 AM
✅
45kj
70rpm
31%
12mph
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Tuesday 5/17/22 @ 9:35 AM
✅
123kj
64rpm
37%
13mph
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Monday 5/16/22 @ 9:41 AM
✅
143kj
67rpm
39%
14mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Tuesday 4/5/22 @ 11:9 AM
✅
34kj
69rpm
35%
12mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Monday 3/28/22 @ 12:15 AM
✅
72kj
73rpm
32%
13mph
Tuesday 4/13/21 @ 4:33 PM
✅
70kj
39rpm
45%
11mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Wednesday 3/3/21 @ 11:45 AM
✅
57kj
72rpm
35%
13mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Monday 2/8/21 @ 1:23 AM
✅
85kj
77rpm
38%
15mph
Wednesday 1/27/21 @ 12:54 AM
✅
60kj
36rpm
45%
10mph
Saturday 1/30/21 @ 3:51 PM
27kj
78rpm
35%
14mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 12/28/20 @ 12:39 AM
✅
49kj
85rpm
33%
15mph