Shake and Bake
Workouts
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Sunday 1/8/23 @ 7:16 PM
✅
177kj
64rpm
47%
16mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Tuesday 9/7/21 @ 9:9 AM
✅
193kj
61rpm
50%
16mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Tuesday 6/15/21 @ 9:48 AM
✅
101kj
67rpm
44%
15mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Thursday 1/7/21 @ 11:17 AM
✅
62kj
60rpm
47%
16mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Monday 11/30/20 @ 10:51 AM
✅
283kj
62rpm
52%
16mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 9/22/20 @ 10:25 AM
✅
111kj
63rpm
54%
17mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
Friday 6/19/20 @ 3:12 PM
58kj
34rpm
45%
10mph
Friday 6/19/20 @ 11:57 AM
✅
196kj
62rpm
48%
16mph
Sunday 6/7/20 @ 4:8 PM
67kj
37rpm
44%
10mph
Sunday 5/31/20 @ 3:16 PM
✅
157kj
0rpm
0%
0mph
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph
Friday 8/2/19 @ 9:50 AM
✅
178kj
60rpm
48%
16mph
Workouts
61
kj
Sunday 8/29/21