Shake and Bake
Workouts
Sunday 10/13/19 @ 5:18 PM
25kj
39rpm
43%
10mph
Wednesday 6/9/21 @ 12:10 PM
✅
186kj
60rpm
39%
13mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Tuesday 5/18/21 @ 12:51 PM
✅
132kj
65rpm
40%
14mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 5/2/21 @ 1:16 PM
✅
107kj
65rpm
36%
12mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Friday 2/23/18 @ 1:54 PM
✅
117kj
62rpm
39%
13mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Thursday 12/5/19 @ 2:16 PM
✅
63kj
60rpm
41%
13mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Tuesday 12/3/19 @ 1:1 PM
✅
109kj
62rpm
38%
12mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Monday 12/2/19 @ 1:52 PM
✅
61kj
63rpm
39%
13mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Saturday 9/29/18 @ 1:46 PM
✅
160kj
70rpm
40%
15mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Sunday 5/26/19 @ 1:19 PM
✅
62kj
64rpm
39%
13mph
Thursday 3/15/18 @ 5:38 PM
75kj
58rpm
38%
12mph
Wednesday 4/11/18 @ 12:35 PM
✅
126kj
68rpm
37%
14mph