Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Thursday 2/1/24 @ 2:45 PM
✅
53kj
49rpm
48%
13mph
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Tuesday 1/10/23 @ 1:26 PM
✅
199kj
66rpm
46%
16mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Friday 10/14/22 @ 1:29 PM
✅
198kj
67rpm
45%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Friday 2/25/22 @ 2:58 PM
✅
200kj
71rpm
44%
16mph
Friday 3/25/22 @ 11:42 PM
✅
44kj
30rpm
52%
10mph
Friday 4/8/22 @ 5:23 PM
31kj
57rpm
39%
12mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Monday 2/17/20 @ 2:38 PM
✅
68kj
56rpm
51%
16mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
Tuesday 7/17/18 @ 12:45 PM
✅
87kj
70rpm
38%
14mph
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph
Tuesday 10/22/19 @ 4:26 PM
✅
285kj
62rpm
47%
15mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
Friday 8/30/19 @ 4:9 PM
✅
157kj
66rpm
42%
14mph
Workouts
85
kj
Saturday 1/18/20