Shake and Bake

Workouts

Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:34 PM
βœ…
341kj
70rpm
47%
17mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:26 AM
βœ…
227kj
76rpm
44%
17mph
Friday 1/31/20 @ 7:47 PM
52kj
42rpm
34%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:25 PM
βœ…
214kj
57rpm
48%
14mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
βœ…
102kj
54rpm
45%
13mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
βœ…
247kj
75rpm
46%
18mph
Thursday 1/9/20 @ 1:38 AM
84kj
36rpm
45%
10mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 1:35 AM
βœ…
317kj
68rpm
46%
17mph
Friday 10/18/19 @ 12:57 AM
βœ…
69kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph
45 min Y2K Ride
Alex Toussaint
Friday 3/8/19 @ 1:31 AM
βœ…
312kj
71rpm
43%
16mph
Friday 8/30/19 @ 9:42 AM
89kj
35rpm
45%
10mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:28 AM
βœ…
435kj
82rpm
47%
19mph
Thursday 2/7/19 @ 3:2 PM
58kj
54rpm
43%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
βœ…
114kj
89rpm
35%
16mph

Workouts

45 min Hip Hop Ride
Kendall Toole
88 kj
Saturday 12/12/20
βœ… 341 kj
Friday 4/17/20
30 min Bon Jovi Ride
Sam Yo
62 kj
Wednesday 11/4/20
βœ… 227 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
52 kj
Friday 1/31/20
βœ… 214 kj
Tuesday 5/5/20
20 min Low Impact Ride
Kendall Toole
41 kj
Saturday 5/2/20
βœ… 102 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
76 kj
Friday 1/17/20
βœ… 247 kj
Friday 4/10/20
45 min Pop Ride
Tunde Oyeneyin
84 kj
Thursday 1/9/20
βœ… 317 kj
Thursday 1/9/20
30 min The Jess King Experience
Jess King
βœ… 69 kj
Friday 10/18/19
0 kj
Friday 10/18/19
45 min Y2K Ride
Alex Toussaint
84 kj
Friday 10/4/19
βœ… 312 kj
Friday 3/8/19
45 min Pop Ride
Alex Toussaint
89 kj
Friday 8/30/19
βœ… 435 kj
Tuesday 4/30/19
20 min Low Impact Ride
Christine D'Ercole
58 kj
Thursday 2/7/19
βœ… 114 kj
Thursday 2/7/19