Shake and Bake
Workouts
Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
Wednesday 2/1/23 @ 10:35 AM
✅
59kj
69rpm
36%
13mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Thursday 4/16/20 @ 10:33 PM
✅
87kj
77rpm
35%
14mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
Tuesday 5/19/20 @ 10:39 PM
✅
105kj
70rpm
40%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Monday 5/11/20 @ 2:11 PM
✅
139kj
75rpm
37%
14mph
Sunday 5/3/20 @ 4:31 PM
✅
76kj
39rpm
45%
11mph
Thursday 5/7/20 @ 11:48 PM
74kj
75rpm
37%
14mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Tuesday 4/14/20 @ 11:7 PM
✅
63kj
74rpm
36%
14mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Friday 3/27/20 @ 10:41 AM
✅
74kj
75rpm
33%
13mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Friday 2/28/20 @ 11:7 AM
✅
63kj
72rpm
32%
12mph
Thursday 1/2/20 @ 10:52 PM
✅
44kj
37rpm
45%
10mph
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Wednesday 1/22/20 @ 10:32 AM
✅
65kj
78rpm
30%
12mph
Workouts
66
kj
Sunday 5/10/20
74
kj
Thursday 5/7/20
53
kj
Sunday 2/23/20