Shake and Bake

Workouts

Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
15 min Soul Ride
Ally Love
Wednesday 2/1/23 @ 10:35 AM
✅
59kj
69rpm
36%
13mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:33 PM
✅
87kj
77rpm
35%
14mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 10:39 PM
✅
105kj
70rpm
40%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:11 PM
✅
139kj
75rpm
37%
14mph
Sunday 5/3/20 @ 4:31 PM
✅
76kj
39rpm
45%
11mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 11:48 PM
74kj
75rpm
37%
14mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 11:7 PM
✅
63kj
74rpm
36%
14mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 10:41 AM
✅
74kj
75rpm
33%
13mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 11:7 AM
✅
63kj
72rpm
32%
12mph
Thursday 1/2/20 @ 10:52 PM
✅
44kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:32 AM
✅
65kj
78rpm
30%
12mph

Workouts

15 min Soul Ride
Ally Love
46 kj
Tuesday 1/31/23
✅ 59 kj
Wednesday 2/1/23
20 min Hip Hop Ride
Robin Arzón
49 kj
Wednesday 4/15/20
✅ 87 kj
Thursday 4/16/20
20 min Hip Hop Ride
Hannah Frankson
54 kj
Wednesday 4/22/20
✅ 105 kj
Tuesday 5/19/20
30 min Feel Good Ride: Live From Home
Ally Love
66 kj
Sunday 5/10/20
✅ 139 kj
Monday 5/11/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 76 kj
Sunday 5/3/20
74 kj
Thursday 5/7/20
15 min Hip Hop Ride
Robin Arzón
22 kj
Saturday 12/28/19
✅ 63 kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
52 kj
Tuesday 2/18/20
✅ 74 kj
Friday 3/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 2/23/20
✅ 63 kj
Friday 2/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 44 kj
Thursday 1/2/20
19 kj
Sunday 1/26/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
✅ 65 kj
Wednesday 1/22/20