Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/24/23 @ 3:56 PM
✅
178kj
69rpm
43%
16mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/24/23 @ 11:43 AM
✅
190kj
72rpm
43%
16mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
20 min Prince Ride
Cliff Dwenger
Sunday 2/19/23 @ 4:5 PM
✅
120kj
71rpm
42%
16mph
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
30 min New Tracks Ride
Alex Toussaint
Friday 6/17/22 @ 1:38 AM
✅
169kj
69rpm
41%
16mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/4/21 @ 4:46 PM
✅
211kj
78rpm
42%
17mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:30 PM
✅
299kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:28 PM
✅
290kj
77rpm
41%
17mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
✅
183kj
74rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
59 kj
Saturday 8/12/23
✅ 178 kj
Thursday 8/24/23
30 min Club Bangers Ride
Alex Toussaint
86 kj
Saturday 4/15/23
✅ 190 kj
Wednesday 5/24/23
20 min Prince Ride
Cliff Dwenger
61 kj
Sunday 2/12/23
✅ 120 kj
Sunday 2/19/23
30 min New Tracks Ride
Alex Toussaint
62 kj
Thursday 6/16/22
✅ 169 kj
Friday 6/17/22
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
73 kj
Friday 6/5/20
✅ 211 kj
Friday 6/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
✅ 208 kj
Saturday 3/27/21
30 min New Tracks Ride
Alex Toussaint
66 kj
Thursday 3/18/21
✅ 208 kj
Friday 3/19/21
45 min Club Bangers Ride
Alex Toussaint
90 kj
Sunday 2/7/21
✅ 299 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
✅ 290 kj
Wednesday 12/30/20
30 min Sundays with Love
Ally Love
66 kj
Sunday 12/13/20
✅ 183 kj
Sunday 12/13/20