Shake and Bake
Workouts
Tuesday 1/7/20 @ 9:5 PM
✅
223kj
86rpm
40%
18mph
Sunday 1/17/21 @ 1:58 PM
216kj
85rpm
41%
18mph
Sunday 10/27/19 @ 9:51 PM
227kj
90rpm
39%
18mph
Sunday 12/13/20 @ 1:40 PM
✅
272kj
87rpm
43%
19mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
Thursday 11/21/19 @ 8:38 PM
✅
280kj
88rpm
43%
19mph
Tuesday 7/14/20 @ 9:27 AM
246kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 11:17 AM
✅
281kj
85rpm
44%
19mph
Tuesday 7/7/20 @ 11:15 AM
246kj
88rpm
41%
18mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Thursday 6/4/20 @ 9:14 AM
376kj
87rpm
41%
18mph
Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 9:24 PM
97kj
79rpm
40%
16mph
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 9:40 PM
73kj
79rpm
36%
15mph
Saturday 11/9/19 @ 5:51 PM
✅
83kj
75rpm
42%
17mph
Friday 12/27/19 @ 9:53 PM
✅
245kj
80rpm
44%
18mph
Sunday 12/29/19 @ 2:7 PM
221kj
75rpm
44%
17mph
Workouts
227
kj
Sunday 10/27/19
246
kj
Tuesday 7/14/20
246
kj
Tuesday 7/7/20
781
kj
Saturday 4/18/20