Shake and Bake
Workouts
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Wednesday 11/27/19 @ 8:40 PM
444kj
87rpm
45%
20mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
Wednesday 5/6/20 @ 10:3 PM
✅
522kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
Thursday 4/16/20 @ 8:29 PM
✅
307kj
85rpm
45%
20mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 9:24 PM
97kj
79rpm
40%
16mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
Thursday 4/9/20 @ 7:41 PM
✅
578kj
88rpm
49%
22mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
Workouts
410
kj
Monday 1/18/21
430
kj
Monday 2/8/21
398
kj
Monday 1/10/22
444
kj
Wednesday 11/27/19
387
kj
Tuesday 4/28/20
238
kj
Sunday 11/17/19