Shake and Bake

Workouts

Thursday 9/17/20 @ 9:25 PM
✅
215kj
87rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 215 kj
Thursday 9/17/20
74 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 277 kj
Friday 1/10/20
102 kj
Saturday 3/30/19