Shake and Bake

Workouts

Thursday 1/2/20 @ 8:18 PM
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 6:16 PM
✅
137kj
82rpm
40%
17mph
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph
20 min Beginner Ride
Cody Rigsby
Sunday 11/3/19 @ 10:54 AM
113kj
84rpm
36%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
132 kj
Thursday 1/2/20
✅ 137 kj
Monday 1/6/20
20 min Beginner Ride
Cody Rigsby
✅ 138 kj
Thursday 10/10/19
113 kj
Sunday 11/3/19