Shake and Bake

Workouts

Tuesday 7/28/20 @ 8:31 PM
233kj
76rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:7 PM
βœ…
240kj
80rpm
44%
18mph
Monday 12/14/20 @ 12:56 PM
βœ…
342kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:39 PM
βœ…
156kj
83rpm
42%
18mph
Sunday 3/7/21 @ 5:4 PM
92kj
72rpm
41%
16mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/31/21 @ 4:28 PM
βœ…
142kj
81rpm
41%
17mph
Sunday 12/6/20 @ 3:17 PM
βœ…
392kj
71rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 3/20/21 @ 6:2 PM
388kj
71rpm
49%
19mph
Saturday 1/2/21 @ 3:28 PM
βœ…
453kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Friday 12/4/20 @ 12:40 PM
239kj
77rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 8:22 PM
βœ…
241kj
83rpm
43%
18mph
Tuesday 10/27/20 @ 12:22 PM
440kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:7 PM
βœ…
470kj
84rpm
42%
18mph
Saturday 9/19/20 @ 3:1 PM
339kj
80rpm
36%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:0 PM
βœ…
462kj
82rpm
42%
18mph
Saturday 8/1/20 @ 2:5 PM
180kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:33 PM
βœ…
183kj
82rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
233 kj
Tuesday 7/28/20
βœ… 240 kj
Wednesday 5/27/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 342 kj
Monday 12/14/20
315 kj
Monday 5/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
82 kj
Friday 8/20/21
βœ… 156 kj
Thursday 8/19/21
20 min WHM Celebration Ride
Ally Love
92 kj
Sunday 3/7/21
βœ… 142 kj
Wednesday 3/31/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 392 kj
Sunday 12/6/20
388 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 1/2/21
451 kj
Sunday 1/10/21
30 min Bon Jovi Ride
Sam Yo
239 kj
Friday 12/4/20
βœ… 241 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 10/27/20
βœ… 470 kj
Saturday 10/17/20
60 min WHM Celebration Ride
Christine D'Ercole
339 kj
Saturday 9/19/20
βœ… 462 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Saturday 8/1/20
βœ… 183 kj
Wednesday 4/22/20