Shake and Bake

Workouts

Wednesday 7/7/21 @ 8:41 PM
✅
159kj
66rpm
52%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/30/21 @ 1:14 AM
113kj
63rpm
42%
14mph
Monday 6/28/21 @ 10:30 AM
✅
157kj
74rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 6/17/21 @ 1:11 AM
145kj
72rpm
43%
16mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 6:5 PM
217kj
64rpm
47%
16mph
Friday 11/6/20 @ 11:30 AM
✅
121kj
67rpm
52%
18mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:19 AM
106kj
65rpm
46%
16mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 8:25 PM
133kj
70rpm
43%
16mph
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 12:39 AM
139kj
68rpm
44%
16mph
Thursday 7/23/20 @ 11:14 AM
135kj
69rpm
46%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:40 AM
✅
156kj
73rpm
45%
17mph
Sunday 7/19/20 @ 9:42 PM
197kj
70rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/22/20 @ 7:52 PM
✅
208kj
75rpm
42%
16mph
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:52 AM
226kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 11:41 AM
143kj
79rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 8:15 PM
✅
143kj
78rpm
42%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 159 kj
Wednesday 7/7/21
113 kj
Friday 7/30/21
20 min Hip Hop Ride
Ally Love
✅ 157 kj
Monday 6/28/21
145 kj
Thursday 6/17/21
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
217 kj
Friday 11/27/20
15 min Boss Ride
Ally Love
✅ 121 kj
Friday 11/6/20
106 kj
Monday 11/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 10/19/20
133 kj
Thursday 9/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 8/18/20
139 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Thursday 7/23/20
✅ 156 kj
Thursday 7/30/20
30 min 90s Hip Hop Ride
Robin Arzón
197 kj
Sunday 7/19/20
✅ 208 kj
Wednesday 7/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 232 kj
Monday 6/22/20
226 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
143 kj
Wednesday 6/3/20
✅ 143 kj
Thursday 4/16/20