Shake and Bake

Workouts

Thursday 2/24/22 @ 1:38 PM
βœ…
91kj
68rpm
44%
16mph
15 min Hip Hop Ride
Olivia Amato
Monday 1/24/22 @ 1:12 PM
40kj
48rpm
36%
10mph
Wednesday 7/7/21 @ 8:41 PM
βœ…
159kj
66rpm
52%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:25 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:39 PM
βœ…
154kj
66rpm
51%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
Sunday 7/4/21 @ 12:9 PM
βœ…
173kj
59rpm
59%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:36 PM
50kj
49rpm
35%
10mph
Sunday 5/2/21 @ 11:59 AM
βœ…
240kj
69rpm
49%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/2/21 @ 11:57 AM
51kj
32rpm
39%
7mph
Thursday 4/29/21 @ 11:42 AM
βœ…
243kj
66rpm
52%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
Wednesday 3/10/21 @ 7:43 PM
βœ…
181kj
73rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:26 PM
50kj
40rpm
43%
10mph
Saturday 3/6/21 @ 12:33 PM
βœ…
236kj
67rpm
50%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:58 PM
7kj
29rpm
59%
11mph
Sunday 2/28/21 @ 1:3 PM
βœ…
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Friday 2/26/21 @ 12:20 PM
βœ…
236kj
70rpm
49%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Monday 2/8/21 @ 9:32 PM
80kj
49rpm
36%
10mph

Workouts

15 min Hip Hop Ride
Olivia Amato
βœ… 91 kj
Thursday 2/24/22
40 kj
Monday 1/24/22
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 159 kj
Wednesday 7/7/21
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 154 kj
Monday 7/5/21
50 kj
Friday 7/2/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 173 kj
Sunday 7/4/21
50 kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 240 kj
Sunday 5/2/21
51 kj
Sunday 5/2/21
30 min USHER Ride
Ally Love
βœ… 243 kj
Thursday 4/29/21
50 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
βœ… 181 kj
Wednesday 3/10/21
50 kj
Wednesday 3/10/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 236 kj
Saturday 3/6/21
7 kj
Friday 2/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 373 kj
Sunday 2/28/21
60 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 236 kj
Friday 2/26/21
80 kj
Monday 2/8/21