Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
✅
105kj
70rpm
40%
15mph
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 1:14 PM
✅
144kj
63rpm
50%
17mph
Wednesday 2/16/22 @ 5:31 PM
136kj
82rpm
39%
17mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Friday 2/12/21 @ 12:42 PM
59kj
86rpm
36%
16mph
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
Wednesday 11/18/20 @ 12:34 PM
✅
56kj
81rpm
37%
16mph
Sunday 2/21/21 @ 3:27 PM
54kj
83rpm
35%
15mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
Saturday 9/19/20 @ 1:30 PM
147kj
86rpm
40%
18mph
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Thursday 1/10/19 @ 11:43 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 12:11 PM
✅
109kj
79rpm
43%
17mph